Practices for Divers
Simple practices to help calm and reset
Practices for Scuba Divers Created By ...
Psychologist / Diving Instructor
Instructor & Course Creator Dr Laura Walton
Diving since 2007, Laura is an active scuba diver and instructor (& Clinical Psychologist in the UK) with range of experience from low visibility, cold water dives to tropical locations and the various challenges different sites offer. Her perspective in training is influenced by 20 years of studying psychology & 7 years as a diving professional. Alongside this she previously co-managed an active dive club and school in Scotland, and has experience of the dive industry and community. Laura holds multiple relevant qualifications including PADI Master Instructor, DDI Instructor, EFR Instructor & DAN Instructor. With her interest in diving psychology and physiology, she seeks to learn more through research and to share understanding through creation of unique courses that help divers to be physically, mentally and emotionally fit-to-dive.
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Keep Exploring Beneath the Surface
Get practices you can keep on your phone to use anytime, anywhere.
Take the practices with you wherever you dive: access downloadable versions of the ones you’ve tried here, …and there’s more waiting beneath the surface. Go deeper into your diving mindset and discover an ever-growing library of diver-specific audio practices designed to sharpen focus, ease nerves, and build the invisible skills that make every dive more enjoyable. New practices are added every month, helping you thrive above and below the surface.
