Practices for Divers
Simple practices to help calm and reset
Grounding
Connect to your surroundings and build safety by moving attention to places you touch solid objects.
Four Elements
Build safety with a focus on present connection (earth), breathing (air), restoring function (water), warm feelings and light on the future (fire).
Butterfly Hug
Soothe the nervous system and build safety.
Infinity Walk
Re-Integrate your senses and support your brain to process what has happened.
Bilateral Beats
Let thoughts and images move as you listen to alternating sounds (available freely on audio apps).