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Practices for Divers

Simple practices to help calm and reset

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Grounding

Connect to your surroundings and build safety by moving attention to places you touch solid objects.

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Four Elements

Build safety with a focus on present connection (earth), breathing (air), restoring function (water), warm feelings and light on the future (fire).

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Butterfly Hug

Soothe the nervous system and build safety.

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Infinity Walk

Re-Integrate your senses and support your brain to process what has happened.

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Bilateral Beats

Let thoughts and images move as you listen to alternating sounds (available freely on audio apps).

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