A Clear-Head Space for Scuba Divers

FIT TO DIVE: Guided Practices for Divers is a collection of downloadable audio sessions created specifically for scuba divers. Whether you're preparing for a dive, building confidence in your skills, or taking a moment to reflect afterward, these practices help you steady your breathing, focus your mind, and feel more prepared. Created by a psychologist who works with divers and understands the realities of being underwater, these guided practices offer calm, focused support for your diving mindset.

What you'll get

Each practice is short, accessible, and made specifically for divers — with realistic language, professional guidance, and flexibility for use wherever you are in your dive journey.

  • Downloadable audio practices — stream or save for offline use

  • Pre-dive preparation — settle nerves and focus your attention

  • Breathing and grounding — steady your body and mind

  • Mental focus and skill support — build calm and clarity underwater

  • Post-dive reflection — decompress mentally after your dive

  • A growing library — new practices added regularly

How These Practices Support Your Diving

  • Before the Dive

    Use guided practices to prepare mentally, manage nerves, steady your breathing, and focus your attention before entering the water.

  • Dive Skills

    Support skill development and boost your sense of competence with practices that help you focus, stay calm, and learn more effectively.

  • Post-Dive

    Take time to reflect on your experience, process thoughts and sensations, and mentally reset between dives or after your dive day.

Explore for Free. Subscribe for More.

Get started with a free selection of guided practices — no commitment, no pressure. You’ll have instant access to a few core sessions to help you begin preparing, focusing, and reflecting with more intention. When you’re ready, unlock the full library with a low-cost subscription. New content is added regularly, so you’ll always have fresh support to take with you — whether you're heading out for a weekend dive, debriefing a training session, or just creating space to reconnect with your diving mindset.

Simple to Use — Wherever You Dive

There’s nothing to keep up with, no daily schedule — just easy-to-access audio support to fit around your diving life.

  • SIGN UP AND GET INSTANT ACCESS Choose the free option or subscribe to unlock the full audio library.

  • LISTEN ONLINE OR DOWNLOAD FOR OFFLINE USE Stream through your browser, or use the Thinkific mobile app to take the practices with you.

  • USE THE PRACTICES WHEREVER YOU NEED THEM Before a dive, after a dive, or in between — at home, at the dive site, or while travelling.

Ready to Take a Mental Surface Interval?

Start exploring the guided audio practices today. Whether you're preparing for your next dive, reflecting on a recent one, or just taking a moment to reset, you'll find something here to support your mindset.

Get Access To The Audio Practices (and more) HERE!