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Trauma is Really Strange
Steve Haines
This visual guide book is a great introduction to the complexity of post-trauma experiences. Look out for the "single event" type trauma, as this is how a diving accident/incident would be classified. While the book does not cover diving, it does explain trauma.
Post-Traumatic Stress
Northumberland Self-Help Guides
This NHS self-help guide explains post-traumatic stress and provides links to resources. It does not cover scuba diving, though principles are similar to other single incident traumas. The link takes you to the whole library, click on the "post-traumatic stress" one and it will give options for pdf leaflets, audio etc.
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Extended Session
These are useful for more intensive work on specific blocks, or for a first appointment where you would like more time to explore & explain what has been going on for you.
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Head to the online booking system to find available slots. You can book and pay here, If you can't find a slot, or would prefer to provisionally agree a regular time, please email [email protected] with your availability.
