for Scuba Divers
Looking for a simple skill you can learn that will help you to:
And all without needing to be in the water!
Consider learning the skill of mental rehearsal. Mental rehearsal has been studied as a way to help divers and there is evidence that it not only helps to reduce nerves, it also improves performance.
It's not hard to learn, however there are several key points to understand and apply. This course will take you through these principals and show you how to avoid the pitfalls in easy to follow lessons.
You will have 60 days access to complete the course. If you require an extension, please get in touch.
The course contains notes in pdf and guided audios that you may download for future reference.
You will receive a certificate of completion at the end of this course.
Need more information? Make sure to read the lesson titles below and check out what other students thought of the course.
How to use this course
TALK 1 | Welcome!
In this course you will learn ...
Before you start ...
SHEET 1 | Some useful definitions
QUIZ 1 | Definitions
TALK 2 | Value of mental rehearsal
SHEET 2 | The value of mental rehearsal
QUIZ 2 | Benefits
SLIDES | When it works
DOODLE | Your Nervous System
QUIZ 3 | Nervous system
TALK 3 | How to mentally rehearse a skill: step-by-step
SHEET 3 | Things to remember when carrying out mental rehearsal
QUIZ 4 | The basic principles
SHEET 4 | Worksheet for setting up
EXAMPLE 1 | Mental rehearsal of pre-dive check using visualisation
EXAMPLE 2 | Mental rehearsal of pre-dive check using verbalisation (self-talk)
REFERENCES & READING
Before you go ...
Bye for now!
Just the right level of detail to provide background and theory and some great practical examples of how you yourself can apply this in the real world, with ...Read More
Just the right level of detail to provide background and theory and some great practical examples of how you yourself can apply this in the real world, with practice sessions to get you started. This is an easy to follow, straightforward guide and an excellent tool; rather like having your own little cheerleader cheering you on, except you can learn to be your own, very effective, cheerleader! Excellent course, thank you, highly recommend divers give it a try.Read Less
A useful tool, especially for those of us who are unable to dive as frequently as we would like and wish to remind ourselves of procedures before our next dive
A useful tool, especially for those of us who are unable to dive as frequently as we would like and wish to remind ourselves of procedures before our next diveRead Less