Mental Rehearsal
for Scuba Divers
Dr Laura Walton
How to use this course
TALK 1 | Welcome!
In this course you will learn ...
Before you start ...
SHEET 1 | Some useful definitions
QUIZ 1 | Definitions
TALK 2 | Value of mental rehearsal
SHEET 2 | The value of mental rehearsal
QUIZ 2 | Benefits
SLIDES | When it works
DOODLE | Your Nervous System
QUIZ 3 | Nervous system
TALK 3 | How to mentally rehearse a skill: step-by-step
SHEET 3 | Things to remember when carrying out mental rehearsal
QUIZ 4 | The basic principles
SHEET 4 | Worksheet for setting up
EXAMPLE 1 | Mental rehearsal of pre-dive check using visualisation
EXAMPLE 2 | Mental rehearsal of pre-dive check using verbalisation (self-talk)
REFERENCES & READING
Anything missing?
Before you go ...
Bye for now!
Just the right level of detail to provide background and theory and some great practical examples of how you yourself can apply this in the real world, with ...
Read MoreJust the right level of detail to provide background and theory and some great practical examples of how you yourself can apply this in the real world, with practice sessions to get you started. This is an easy to follow, straightforward guide and an excellent tool; rather like having your own little cheerleader cheering you on, except you can learn to be your own, very effective, cheerleader! Excellent course, thank you, highly recommend divers give it a try.
Read LessA useful tool, especially for those of us who are unable to dive as frequently as we would like and wish to remind ourselves of procedures before our next dive
A useful tool, especially for those of us who are unable to dive as frequently as we would like and wish to remind ourselves of procedures before our next dive
Read Less