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Learn about EMDR, an effective technique provided by qualified practitioners.
Discover some of the common blocks that affect scuba divers.
Learn how EMDR coaching could help you to improve your diving experiences.
Overcoming Blocks
Eye-Movement De-sensitisation and Reprocessing (EMDR) is an effective technique for resolving psychological blocks. Blocks are often the reason you feel nervous or tend to make mistakes on a specific skill, e.g. mask skills, DSMB deployment, deep-water entries and more. Alternatively, you may be aware of particular diving conditions or dive sites that feel uncomfortable, such as low visibility or night diving. Of course, training with these skills and environments is key, however, if there is a mental block, you may find that there is a struggle to learn or focus. This is a short information guide, written by an EMDR UK Accredited EMDR Practitioner who specialises in using the technique with scuba divers. Download free to find out whether this approach could be helpful to improve your diving.
Dr Laura Walton
Clinical Psychologist and Scuba Diving Instructor. As I diver, I know that certain skills and situations can be challenging. This can usually be progressed through with the right training and practice. Sometimes things get stuck! I help divers address the psychological blocks that are getting in the way of learning how to function safely and effectively when diving.
Read the FREE Guide
Something holding you back? Want to move to advanced or technical diving, but know that there is that one skill that trips you up? Or improve your confidence in learning new things?
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